Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-casita-press shoulders and armholes

shoulders and armholes

the outer cover is made from 100% organically grown cotton and filled with natural buckwheat hulls

Cork trees grow around the Mediterranean naturally and on farms

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia

features a concealed inner pocket for valuables

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care feed-cl1-casita-press shoulders and armholesAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and