Bodyweight Workout Poster FFF Thread the screws through the

Thread the screws through the holes in the back of the seat with the plastic washers on the top of each screw and the metal washers on the bottom

It fits twin and twin XL mattresses and sits 13

LARGE ZIPPERED COMPARTMENT

Are these knee band washable

How do I fold the tips up to walk inside

Bodyweight Workout Poster FFF Thread the screws through the60 day guarantee Features BODYWEIGHT TRAINING Easily stretch, strengthen and tone every muscle group and improve stamina with seven cardio exercises that require no special equipment CUSTOMIZE EACH WORKOUT SESSION Includes cardio, upper, core and lower body exercise sets for easily planning each workout to maximize your time and energy 37 FULL COLOR EXERCISES Features real images in full color for easy visibility and greater clarity SLEEK WALL POSTER