Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) Steel Maces

Steel Maces

Perform Bird Dogs or Tiger Crawls without it falling off

Balance training for balance is also component in many rehabilitation of ankle sprains and knee injuries

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1x  Lacrosse Ball

Steel Maces - 1.5" Diameter Handle Weight:15kg - 33lbs - 42" Height - 1.5" Diameter Shaft- (In Stock Now) Steel MacesThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why